So you are pregnant! Now you must be vomiting and constipating. If not, then you are made of steel (LOL) or might be following a healthy diet (pat on your back!). Pregnancy is such a sensitive issue and if not handled with care, you may face some serious issues, which can be or cannot be cured. … [Read more...] about To-be-mommies, BE CAREFUL!
Did you know a single common guava fruit contains about four times the amount of vitamin C as an orange? Its other constituents include Dietary Fiber, Folic Acid, Carbohydrates, Energy, Fat, Protein, Vitamin A, B1, B2, B3, B5, B6, C, K, Folate, Minerals (Calcium, Iron, Magnesium, Manganese, … [Read more...] about Health Benefits of eating Guava during Pregnancy
Apples are the "nutritional powerhouses" as they contain the following important nutrients: Vitamin C - a powerful natural antioxidant that boosts the body's resistance against infectious agents. B-complex vitamins (Riboflavin, Thiamin, and Vitamin B-6) - these vitamins maintains the RBCs … [Read more...] about Health Benefits of Eating Apple during Pregnancy
Recently, I read an article stating that eating fruits during pregnancy is a sure shot way to produce a healthy baby, though it did mention that its excess may lead to increased sugar levels in mommies and babies too. So a balanced amount of fruits should be included in expectant mother’s diet. We … [Read more...] about A Sure Way to Give Birth to a Healthy Baby